Egyptian Market – Istanbul

Egyptian Market - Istanbul

Best lemon and paprika flavored pistachios I’ve ever had. This is the smaller market. I prefer this one over the huge bazaar. I could spend all day tasting the different dried fruits, smelling the assortment of spices and teas, eating Turkish delight made from organic honey and walnuts and attempting to speak with the locals. One day, I will retire in Istanbul. I will bask under the sun while reading a great book with my feet dipped in the Bosphorus.

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Today’s Obsession!!! Lumineers – Hey Ho

Organic food for thought ;-)


It all started a few years ago when my baby was about two years old. She had gone from eating very well to suddenly only asking for chicken nuggets, macaroni and cheese, hotdogs, fries and well you get the picture. As an infant her favorite foods included green beans, broccoli and cheese, spinach and cream and a couple other healthy dishes. One of her favorite snacks was to munch on sliced apples. She suddenly changed and I’m not really sure how it all happened. I was picking up some groceries at Costco one day and I happened to see a book called Natural Cures: Things They Don’t Want You to Know About by Kevin Trudeau. Honestly, I only noticed it because I thought the cover was awful. I picked it up primarily because I found the title to be ridiculously long. I had been considering for awhile a different type of book to read. I was pleasantly surprised that the excerpt on the back was actually interesting. It was a topic that I was unfamiliar with and wanted to learn more about.

Parisian fresh market. Biggest strawberries we're ever eaten. I took this picture.

Parisian fresh market. Biggest strawberries we’ve ever eaten. I took this picture.

It covered a slew of topics some of which were more interesting than others. My favorite of them all was the topic about organic food. I couldn’t put the book down during that part and then I remembered seeing a Wild Oats market down by the beach. So, I set my book aside for a bit, put flips flops on my little one and off we went to Wild Oats to check out this “organic” stuff that he kept talking about. The drive from our apartment to the beach was always a pleasant one. I love passing the cruise ships docked at the port of Miami and then crossing the bridge over to South Beach. When we arrived at Wild Oats I was surprised to see how packed it was. Apparently, I was the only one that was not familiar to this whole organic food concept. I started at the produce section which was at the front of the store and leisurely worked my way across to the frozen food section. They didn’t just have organic fruits and vegetables. They had organic nuts and tree nuts, cookies, soups, hair products and so much more. I had always had a special love for food but this was even better. It was heavenly! I was like a kid in a candy store! And thus began my love for all things fresh and organic.

Forgot to post this in the original post.

I couldn’t get my baby girl to go back to eating as well as she used to but at least I was able to buy her healthier macaroni and cheese, free-ranged organic fed breaded chicken patties and a myriad of vitamins that she was clearly lacking from her new diet. My new found love for organic food quickly progressed into my obsession for everything organic, for essential vitamin supplements and for fresh markets. There are plenty of organic supermarkets now all over our city and a bunch of fresh markets as well. Whenever I travel, I make it a point to search for fresh markets around the city. I love knowing that the foods we ingest are treating our bodies with love and care. By the way, not only did I discover my new found passion for all things organic but I also finished that book and I’ve got to say, while the cover was disastrous, the content was very good. I highly recommend it. Enjoy!

Istanbul - Egyptian spice market. I love taking pictures of beautifully displayed food.

Istanbul – Egyptian spice market. I love taking pictures of beautifully displayed food.

False Accusations…

There are so many personality types in this world. So many people one must learn to get along with…so many egos to be careful with…so many know-it-alls, martyrs, pious, pompous, do-gooders, critics, philosophers, etc…The world is an amalgamation of bodies that carry with them a slew of dogmas, beliefs, insecurities, judgments and preconceived notions. We interact with so many different personalities on a daily basis. We have to learn to coexist with family members that we never chose and those we did choose. We have to adapt and adjust to all of the personalities that swarm our offices.

All this is fine and well. It is manageable for the most part but when you throw a false accusation into an already complex interaction, things get magnified to the tenth power. The basis of that relationship goes from being one of respect and appreciation to one of distrust and paranoia. The change goes both ways. Something or someone had to trigger the change in perception of the accuser. To accuse is to have all the power; regardless of truthfulness. Once the accusation is made whether it is accurate or not, the damage is irreparable. The accused will never trust the accuser again. Even when the accused knows with absolute certainty that there is no foundation to the accusation, the natural change in attitude is that of distrust and paranoia. The accused will no longer trust the accuser and will always wonder in paranoia what or whom changed the accusers perception of that person. There will always be a paranoia of the unknown. Anything could trigger another disappointment or cause for dissention. The accuser has already decided to see that person as having faltered even if it turns out later that it was an erroneous accusation. The dynamic has already changed and it is no longer a carefree and light-hearted relationship. It’s a no going back zone.

I, for one, implicitly trust my friends but not enough to solely go off their word against another friend of mine. I like to experience things for myself. I am also a firm believer in hard evidence. I detest hearsay. Furthermore, I steer clear of all self-professed sociologists and psychologists. I do not care for someone’s personality analysis of another and the input of those that claim to have good instinct. I also am not cynical enough to believe that people never change. I believe people will change if they want to change. They HAVE to want to change but it is possible. We all make mistakes; even those incredibly pious people that never do any wrong. They too make mistakes by gossiping all day about the mistakes of others, making assumptions, jumping to unfounded conclusions and passing judgment. No one likes a gossip or a know-it-all.
With that said, let’s vow to take better care of our relationships. Let’s not be so quick to judge and make false accusations. Let’s learn to not trust that impeccable “instinct” as much and actually look for the evidence. Then you can make an educated conclusion without passing judgment.
Just saying…accusations….they’re a tricky little thing…an enormously powerful little thing…a very damaging thing…so zip it!

My Daily Obsession!!! Play-do dentist kit…

My baby girl stayed home sick today. She kept herself entertained with this Play-doh dentist set. I love this thing! How ingenious!!

My Daily Obsession….David Guetta – She Wolf (Falling To Pieces) ft. Sia

The love for my baby…

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Eleven years have passed since the birth of my “baby” girl. She has naturally gone through a multitude of transformations that only come from expected evolution and education. As I sat on Thursday watching her blow out her candles, I thought of all those changes that we’ve been through together as a team. Most of those changes have been well thought out and welcomed. Some have come swiftly and unexpectedly.

Ten years have passed since we had to learn to live on our own. We have triumphantly pulled through most of our challenges. Notwithstanding, we have encountered some situations in which we were less than triumphant; at least initially. Our faith has been put to the test on more than one occasion. With every hurdle, comes more and more unity. Thankfully, we have managed every situation thus far to the best of our ability but more importantly, we have always done it together.

My little girl is a resilient, hard-working, witty, smart, loving and flat out hilarious young lady. Sometimes we don’t see eye to eye. Sometimes we even need some time apart. But for the most part, we have accepted that while we have very strong and different personalities, we have one very important thing in common. We genuinely love each other. That is the emotional cement that binds us. All I can hope for in life is for nothing less than absolute success in her personal and professional life; however that may look eventually. I’m learning though with every passing day that there is only so much that I can do to mold her and steer her in the right direction. The rest is ultimately up to her.

I pray that through my instruction and untiring love that she will grow to have the good sense to take hard and long pauses before making life altering decisions. I pray that she always helps herself first in order to be able to help others. I pray that her happiness and faith will be contagious. I pray that she will always know that my home will always be her home no matter how old she is or how many of her own children she may have. I pray that she will wisely pick a career that not only brings her good fortune but more importantly, great satisfaction. I pray that in due course she will find what her path is to be and that she pursues it diligently.

But most of all, I pray that she always has in her heart unadulterated happiness, good will and love. Happy birthday to my baby!

A Person of Purpose…

My World History teacher required that we watch “Lincoln” by Steven Spielberg for some extra credit. I was actually delighted to read that he had posted that as an extra credit assignment. I had read a couple of months earlier Doris Kearns Goodwin’s “Team of Rivals: The Political Genius of Abraham Lincoln”. I thoroughly enjoyed the book and was pleasantly surprised with the movie adaptation. A theatrical rendition of a book is typically an assured failure. Mr. Spielberg undoubtedly had two very strong components to realize his ambitious endeavor; indisputable fascinating historical facts that were the substance of his plot and the unwavering and enviable theatrical genius and mastery of Mr. Daniel Day Lewis.  What a performance!

Anyone would be a fool not to want to earn extra credit under such circumstances. Needless to say, I earnestly enjoyed it. I recommend both the book and the movie; which I hardly ever do. I normally much prefer one over the other. What struck me most about the performance was how tender and beguiling Daniel Day Lewis portrayed President Lincoln. There is a scene at the beginning of the movie in which President Lincoln has grown tired of bickering with his wife and has set off to find where his youngest son is. He finds him in a small study, laying on an area rug in front of a fire place and atop some paper and crayons. The boy is noticeably in deep sleep. President Lincoln in all his tall stature slowly crouches down to lie next to him. Once juxtaposed to him, he gently caresses his son’s face and moves his hair aside. The boy groggily mounts his father’s back to encourage him to take him to his bed and the two engage in small talk on the way there. It was a genuinely sweet scene. I loved how humanizing it was.

Much of what crossed my mind, however throughout the movie, was his unyielding determination. How many people that you know today have that kind of fortitude? That sense of purpose? I kept wondering the whole time, what makes people such as Abraham Lincoln tick? At which point in that type of a person’s life is the seed of intention planted and at which point in that same life is the fruit of achievement sown? How can one person move forward with so much conviction when there is so much uncertainty surrounding a future yet to be discovered? At one point or another, we all experience some form of courageous and unexpected resilience; some of us by choice and some by fate.

It takes a lot more courage to tackle an unexpected predicament head on than a self-imposed purpose. Either way, it is an admirable trait and not one to take lightly. President Lincoln, I’m convinced, almost certainly died feeling as if he were an accomplished man regardless of his untimely death. Reaching that exceptional level of achievement in life only comes to some.  But achievement and purpose on a smaller scale can be attained by all. What a blessing it must be to come to the end of one’s road knowing full well that almost everything that you have set out to do has been done; no matter how big or small. How rewarding it must be to reach that realization; to have lived with such purpose. Find your purpose today while you’re still in time to fulfill it.

Own this moment and go out into the world and do it. Have a wonderful week everyone!

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Recommended read.

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Sensory Overload?

Sensory Overload?.

Sensory Overload?

Favorite tree in my favorite park. Love to write there.

Favorite tree in my favorite park. Love to write there.

There are times when we are so distracted or rather focused (depending on how you see it) that we unintentionally become the epitome of effectiveness and productivity while managing to be completely disconnected and aloof all at once. This goes for all those notorious multi-taskers. This weekend, such as many, was spent running errands, getting schedules in order, balancing checkbooks, paying bills, finding tax return receipts, babysitting, etc…all while washing clothes, checking Facebook accounts and cleaning up around the house. As if that weren’t enough in one day for one brain, add to the scenario, “You’ve Got Mail”, “Hope Floats”, “The Flinstones”, “Enchanted” and another movie that I forget now…one after another…droning in the background.

When does efficient and productive multi-tasking become mayhem and a complete sensory overload?

The topic had already been circling my mind for a few days after a conversation I had earlier in the week with a co-worker. She seemed a little preoccupied and I asked her if all was well. She responded that she had every intention of taking an entire weekend to herself to paint and do yoga. “In fact”, she went on, “I have every intention of significantly de-cluttering my life and simplifying my schedule.” I was suddenly stricken with “free-schedule” envy! I’m sure many of us will agree that sounds like heaven on earth but about as realistic as Natuzzi leather.

She’s not the only one that can call the shots around here! I can make my own schedule too. Sunday I went for a run alone.  By the time I was done, I had created a “mental task list” for Monday from here to Beijing. I couldn’t get to the car fast enough to write it all down.

Relaxing is such hard work. Ha! How can one shut down for a bit? How can one silence ones thoughts long enough to feel somewhat rested? Do some of us need constant mental stimulation? Do we do it knowingly? Do we do it because we feel like the world depends on us? Because we feel time escapes us or because we feel that if we don’t do it no one else will?

I don’t know what the answer is but one thing I do know is that weekends should be for resting and efficient multi-taskers deserve a daily round of applause for all the little things they do that go unnoticed and for all the big things that we never give ourselves credit for orchestrating. Hooray! Another round of applause for those that have had the courage to take a stance and take back their much needed peaceful simplified time! Happy Monday everyone!

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